Saffron Walden Fitness

At Saffron Walden Fitness we aim to truly make every member feel welcome with our amazing fitness classes, supportive family and unique location. We have so many excellent group fitness classes to choose from and that personal touch is what makes us stand out.

If you have any questions or are feeling nervous and don't know how to start please drop me a message and I will get back to you.

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CLUBBERCISE

Fun dancing in the dark with glow sticks.

METKON RX

This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories.

WARRIOR Rhythm

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights, and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

WARRIOR Combat

WARRIOR Combat is a 60-minute class comprising two 30-minute sections. FIGHT CLUB follows a consistent formula with 10 stations. With an emphasis on cardiovascular conditioning, this section of the workout contains timed intervals. FIGHT NIGHT is is music driven ! It includes sequences of combinations, conditioning and core/lift. This section of Combat incorporates dumbbells